First things first: Excess weight is relative. A new six-foot-tall man and a five-foot-tall woman may each weigh 200 pounds, although they're going to seem (and feel) a good deal different carrying it. So to look much more objectively at fat and health, health experts devised a new calculation of pounds in relation to height termed “skinny obese” people—may have a standard weight-to-height ratio but also get high blood pressure, high cholesterol, and also increased risk of long-term diseases.
Further complicating the situation of weight and also health, it is possible to have extra weight and still be "metabolically healthy," meaning that you may have normal blood pressure, ldl cholesterol, and blood glucose levels. Although often, people who are obese aren't eating healthy meals or exercising regularly, affirms Dr. Michael Emery, MD, Sporting activities Council Co-Chair for the pretty complicated topic in itself.
So the short answer is virtually no. Weight alone is very little good indicator regarding health; it must be combined with other measures to really get a feel for your overall health. Body-fat percentage, measured by means of special scales or even by devices in clinics and doctor'ersus offices, is a very helpful health indicator; the more fat tissue you have, the harder it becomes for your health to perform basic capabilities like convert glucose to fuel and pump blood by your veins.
Visceral fat, that collects around the abdominal area, seems to be especially difficult on the body's appendage systems. "If we wanted to look at someone's all-around health, we'd want to know his or her waist circumference along with their waist-to-hip ratio," says Medical professional. Y. Claire Wang, co-director of Columbia University’s Obesity Reduction Initiative. "We know waist-to-hip ratio indicates higher risk intended for diseases like all forms of diabetes."
Emery councils his individuals about weight, and that he takes note when they seem heavier or thinner than they ought to be. But if he knows the patient is eating nicely and getting regular exercise, he'utes not always concerned about any bigger-than-average belly.
"It would depend on things like their cholesterol levels profile, their the hormone insulin sensitivity, and their genealogy and family tree," he says. "And it would depend on their performance ambitions, as well: If an basketball player wants to get more rapidly or increase stamina, he may need to lose weight to improve his teaching."
Bottom line: Extra weight is usually a side effect of harmful habits, and a red light of potential complications—if not now, then later down the road. But a few weight probably won't disaster you to a life of continual disease. How you feel, how you eat, and how you progress will always be more important versus the number on the degree.